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 The brain has its own team of hormones to “stimulate” us, which naturally improves mood and energy.

 

The brain has its own ideal team of hormones to naturally improve mood and energy. You just need to know how to stimulate them. Here’s how.

 

Simona Gouchan

 

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With the arrival of winter, it can sometimes be difficult to keep up. Fortunately, a few simple steps are all it takes to regain vitality and joy. British neuroscientist TJ Power, a prominent figure on social media (with almost 900,000 followers on Instagram), shows in his book “The Right Dose” (a clever acronym for dopamine, oxytocin, serotonin and endorphins), published by Marabout, how to stimulate the happy hormones.

 

American psychiatrist Georgia Ede, a Harvard-trained specialist in nutrition and metabolism, reminds us in “Nourish Your Brain, Heal Your Mind” (published by Thierry Souccar) that food remains fundamental to mental well-being. Anxiety, depression, bipolar disorder, attention or memory problems … brain chemistry is based on food choices. Supplying essential nutrients, avoiding those that cause stress, and metabolically maintaining healthy blood sugar and insulin levels are essential. Between simple routines and balanced menus, these two complement each other